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Daily workout 13-08-17

Daily workout 13-08-17

Strength
Team 1 rep max
In a team of 3, 12 minutes for each member to establish a 1 rep max C &J

Conditioning 
Assault Lunge : For time
(If you do not complete the bike in the 2 min cap, you must perform 1 Burpee for every missing calorie before you start the lunge walk)

 

 

Smash it!

Post your times and results in the comments section!

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