130814

130814
Strength
Front squat
5 sets of 7 reps @ 60% max
-Focus on torso positioning and speed 
 
Met-Con
16 min amrap of:
Wall Balls
-every min on the min each partner completes 5 burpees each, but only 1 person works on the wall balls each minute.
We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

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