Daily workout 13-07-16

Daily workout 13-07-16

Strength

Alternating Every 2 minutes x 4 Sets of each

 

 

Conditioning

Alternating EMOM x 15 mins

B-60/40, W-50/30. G-30/20

 

 

Finisher

20:20 x 10 Sets

  • Russian Twists

 

 

 

Smash it!

Post your times and results in the comments section!

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