Daily workout 13-05-19

Daily workout 13-05-19

Skill

  • 5 x 3 Kip Swings as tight as possible
  • 5 x 3 Hip-pop Kipping Pull ups
  • 5 x3 Jumping Bar Muscle ups from box on high bar
  • 5 x3 Double banded muscle up drill

Conditioning

EMOM x 24

  • 3 Muscle Ups/ 8 C2B/ 10 Pull ups
  • 1 Legless Rope Climb/ 2 Rope climbs/ 3 Rope Pulls from floor
  • 30 Double Unders + 10 Sit ups
  • Calorie Bike (20/15 ; 16/12; 12/8)

Smash it!

Post your times and results in the comments section.

Comments

comments