Daily workout 13-03-19

Daily workout 13-03-19
Strength
Alternating EMOM x 14 Mins
(Add weight and height as you go)
  • 3 Deadlifts
  • 5 Seated Box Jumps
Conditioning
Alternating EMOM x 20
  • 10 DB Racked Reverse Lunges
  • Row 18/15 Cals or 45 Sec cap
  • 15 Weighted Sit ups with med ball
  • 16 Alternating Bicep Curls moderate weight
Finisher
  • 1 Min Max Effort on the bike

 

Smash it!

Post your times and results in the comments section!

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