Daily workout 13-03-18

Daily workout 13-03-18
Strength
Every 90 secs for 7 sets
Conditioning 
5 x Round for Time

 

Finisher

2 x Rounds:
  • 10x Cobra Downward Dogs
  • 10x Thoracic stretch
  • 10x Kang Squats

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

comments