Lift every 2 mins try to build on each set.
Keep positions good for the OH squats ; Try to go heavy on the back squats
- Overhead Squats 4 x4 reps
- Back squats 4 x 2 reps (20X1)
AMRAP 15 Mins of:
(6-7 rounds here)
- 200 Meter Run
- 10 Hang Power Cleans
- 20 Toes to bar/ Knee raises
Post your times and results in the comments section.