Daily workout 13-02-18

Daily workout 13-02-18
Strength
3 Reps x 6 Rounds
Lift every 2 Minutes
 
Superset with:
 
Conditioning
AMRAP – 10 Minutes:
 
Finisher
  • 800m Med Ball Run
 
Stretch 
3 Rounds:
  • 5 x Per Side Downward Dog Toe Touches
  • 5 x Per Side Bear Crawl KB Drag

 

 

Smash it!

Post your times and results in the comments section!

 

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