Daily Workout 13-01-2020

Strength

Alt Every 90 Sec x 8

  • Chin over Bar hold x 30 Sec
  • L-sit on Box x 30 Sec

Conditioning

Time Cap 22-25 Mins

“Partner WOD : You go, I go ”

  • Row 2 Km

Then…

10-8-6-4-2

  • Rope climbs

20-16-12-8-4

  • Power clean

Smash it!

Post your times and results in the comments section!

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