Daily workout 13-01-19

Daily workout 13-01-19
Strength
Every 90 secs Alternating through x 4 Rounds
  • 5 Front Squats (pause at the bottom)
  • 15 Meter KB Death March
  • 10 Barbell or DB Z-Press (pause at the top)


Conditioning
18-15-12-9-6-3

  • Barbell Thrusters
  • Power Snatches
  • Toes to bar

 

Smash it!

Post your times and results in the comments section!

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