Daily workout 12-11-17

Daily workout 12-11-17
Strength
Every 2 Minutes x 7 Rounds:
(Taken From the Rack)
Conditioning 
“Unbroken”:
(Choose your weight)
Finisher
  • 5 Rounds x 10 Weighted Sit ups (Anchor your feet)
  • 2 Minute Couch Stretch Per Leg

 

Smash it!

Post your times and results in the comments section!

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