Daily workout 12-10-14

Daily workout 12-10-14

Strength
Every 2 mins X 6
Back Squat
3@80% + 10 stiff leg DL’s (KB/DB)

Assistance
Alternating minutes for 10 minutes:
1/ 10 front rack lunges – heavy as possible
2/ 10 weighted sit ups

Conditioning
21-15-9-6-3
Burpees
KB swings

 

We hope you have a great workout.
Post your times and results to the comments section!

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