Daily Workout 12-08-2019

Daily Workout 12-08-2019

“Games Week”

Sprint Event

Teams of 4

  • 2 Km as Fast as Possible

Conditioning

5 Rounds For Time : 20 Mins Cap

  • 3 Rope Climbs
  • 15 Front Squats
  • 60 Double Unders

Smash it!

Post your times and results in the comments section!

Comments

comments