Daily Workout 12-08-2019

August 11, 2019

“Games Week”

Sprint Event

Teams of 4

2 Km as Fast as Possible

Conditioning

5 Rounds For Time : 20 Mins Cap

3 Rope Climbs
15 Front Squats
60 Double Unders

Smash it!

Post your times and results in the comments section!

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