120814

120814
Strength
Every 2 mins:120814
Bench press 
6×4 reps @ 80%
 
5 mins:
HS Hold progressions:
HS Hold – chest facing wall
HS hold 
Shoulder taps
 
Met-Con
1 min per station
Row – cals
bear crawl 10m
ab mat sit ups
rest
x4
We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

 

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