Daily workout 12-06-19

Daily workout 12-06-19

Strength

4 Minute Window x 6

  • Front Squats
  1. 6-6-6 Building
  2. 6-7-8 @ 78%

Then…

  • Broad Jump x 1 max distance
  • Rest 60 sec
  • Single Arm Front rack KB step up x 6

Conditioning

Every 2:30 x 5

  • Assault Bike 15/10 cal 12/8 10/6
  • Weighted DB Jump Squats x 16

Smash it!

Post your times and results in the comments section!

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