Daily workout 12-05-19

Daily workout 12-05-19

Strength

Every 2:30 Mins x 6 Rounds

Building sets 9-9-9

Working sets 9-10-11 reps @70%

  • Backsquat

Every 5 Mins x 3

  • Stiff Lleg Deadlift x 6 reps
  • KB Front Rack Lunges x 6/leg
  • Strict k2E x 10
  • Banded Good mornings x 20 reps

Conditioning

7 Min AMRAP

  • 7 Devils press 50/35 35/25 25/15.
  • 7 Box overs
  • 7 Burpees to target

Smash it!

Post your times and results in the comments section.

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