Daily workout 12-03-19

Daily workout 12-03-19
Strength
Every 2 Mins
5-5-5-5 (22×1) Moderate weights
  • Close Grip Incline Bench Press
Accessory
Alternating EMOM x 8 Mins
  • 7 DB Bench Press (same angle as above)
  • 10 Double KB Rows
Conditioning Intervals
Every 5 Mins x 4
  • 25/20 Calorie Bike or Ski
  • 50 Double Unders
  • 15 Toes to bar/Knee Raises
  • AMRAP Devils press
  • Rest 1 min

 

Smash it!

Post your times and results in the comments section!

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