Daily workout 12-03-15

Daily workout 12-03-15
Strength:
Shoulder to over head
1 rep max test – all zones
Conditioning:
25 min AMRAP
1 person rows for max distance
1 person bikes for max distance
1 person AMRAPs Thrusters
1 person rests
Rotate as often as you like

We hope you have a great workout.

Post your times and results to the comments section!

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