Daily workout 12-02-19

Daily workout 12-02-19
Strength
2 Rounds : Lift every 90 seconds
5-4-3-2-1
  • Bench press

Partner workout
2 Rounds for Time

(Share the reps)

  • 60/50 Calorie Row
  • 60 Full KB Swings
  • 60 Box Jump Step Downs
  • 60 KB Lunges
  • 60 Burpees

 

Smash it!

Post your times and results in the comments section.

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