Daily Workout 12-01-2020

Strength

Every 4 Min x 4

  • Romanian Deadlift x 8 (tempo 32×1)
  • Front Rack KB Lunges x 12

Skill

  • Pistols

EMOM x 9

  1. 1-3 : Reverse Lunge Plantar Flexion
  2. 4-6 : Reverse Lunge Plantar Flexion + Heel to Butt
  3. 7-9: Pistol or Box Step Down

Conditioning

3 Min on : 2 Min Off x 4

  • 15 /12/9 Calorie Bike
  • 10 DB Burpee Front Rack step up
  • Max reps  Kettlebell Swings

Smash it!

Post your times and results in the comments section!

Comments

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