Daily workout 11-12-17

Daily workout 11-12-17
Strength
Lift every 2 minutes:
10, 8, 6, 4, 2
 
Conditioning
Alternating EMOM x 15 Minutes:

Finisher

 
Stretch
2 Minutes per side
  • Couch Stretch

 

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

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