Daily Workout 11-11-2019

Daily Workout 11-11-2019

“Testing Week”

Strength

1 Minute Window

  • Strict Pull ups Max Reps

Rest 3 Minutes

2 Minute Window

  • Kipping Pull ups Max Reps

Rest 3 Minutes 

3 Minute Window

  • Muscle ups Max Reps

Core Test

Max Time:

  • Hollow Hold
  • Plank

Conditioning

EMOM x 10

3-3-2-2-1-1-1-1-1-1

  • 1 RM Power Snatch

Then…

5 Mins AMRAP 

  • Power Snatch @ 85%

 

Smash it!

Post your times and results in the comments section!

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