Daily workout 11-10-17

Daily workout 11-10-17
Strength
4 reps every 90 seconds x 6 sets 
 
Alt EMOM x 15 mins
  • Single Arm Chinese KB row x 6 per arm
  • Seated Banded Face Pulls x 20 reps 
  • Reverse Goblet Lunge x 6 reps per leg 
 
Conditioning 
  • Row Max Effort 2 mins
  • Rest 2 mins
  • Ski Max Effort 2 mins
  • Rest 2 mins
  • Run 500m
Finisher 
3 min AMRAP
  • Dead bug with med ball 


Smash it!

Post your times and results in the comments section!

 

Comments

comments