Daily workout 11-10-15

Daily workout 11-10-15

Strength
18 min EMOM
3 front squats
30 seconds max rep double unders
30 seconds hollow hold

Conditioning
21-18-15-12-9-6-3
Toe 2 bar
Front Squats
B-60/40, W-50/30, G-30/20

 

We hope you have a great workout.

Post your times and results to the comments section!

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