Daily Workout 11-09-2019

Daily Workout 11-09-2019

Strength

EMOM x 12

  • Hip Bridges x 15
  • Dragon Fly x 8
  • Barbell Good Mornings x 8

Conditioning

5 Rounds : 30 Mins Time Cap

  • Sumo Deadlift x 20
  • T2B x 12
  • Run x 400 Meters

Smash it!

Post your times and results in the comments section!

Comments

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