Daily Workout 11-08-2019

Daily Workout 11-08-2019

“Games Week”

Strength

Every 2 Mins x 6

5-3-2-1-1-1

  • 1 Rep Max Clean & Jerk

Conditioning

On 0:

30-20-10

  • Assault Bike
  • Toes to Bar

On 10:

15-10-5

  • Burpees
  • Overhead Squat

Smash it!

Post your times and results in the comments section!

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