Daily workout 11-07-18

Daily workout 11-07-18
West Coast Wednesday
Strength
Alternating EMOM x 14 mins
Conditioning
Tail Pipe in 2s
  • Partner 1: 250/200m Row
  • Partner 2: Double Kettlebell Front Rack hold 24s/16s

Repeat for 3 rounds each. Row as hard as you can!! Rower must stop if the kettlebells are put down

 

Finisher:

Pull up Programme

Rest 60-90 sec between sets, 5 set

  • Max unbroken strict Pull Ups
    (1 turkish get up each side after each set of strict pull ups)

 

 

 

Smash it!

Post your times and results in the comments section!

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