Daily workout 11-06-19

Daily workout 11-06-19

Strength

Every 90 Sec X 6

  • Sumo Deadlift
  1. 6-6-6 Building
  2. 6-7-8 @78%

Every 3 Min X 3

  • 100 Meters Sand bag bear carry
  • Kneeling Banded Ab Crunches x 20

Conditioning

For Time:

  • 100 Double Unders
  • 50 Ab Mat Sit ups
  • 7 KB Complex Left Arm
  • 7 Deadlifts
  • 7 Swings
  • 7 Snatches
  • 30 Clean V- Ups
  • 100 Double Unders
  • 7 KB Complex Right Arm
  • 7 Deadlifts
  • 7 Swings
  • 7 Snatches
  • 50 Clean Ab Mat Sit ups
  • 100 Double Unders

Smash it!

Post your times and results in the comments section!

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