Daily workout 11-03-19

Daily workout 11-03-19
Strength
Every 2 Mins
10 Reps x 4 Sets of:
  • Hip Bridges
Lift every 90 Seconds
3-3-3-3
  • Front Squats (33X1)
Conditioning
5 Rounds for Time : 14 Mins
  • 15/12 Calorie Row
  • 12 Pull ups
  • 9 DB Front Squats

 

Smash it!

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