Daily workout 11-02-18

Daily workout 11-02-18
Strength
Lift Every 2:30
10-8-6-4-2
 
Superset with:
5-8
 
Conditioning
(Innereffect – benchmark workout)
3 Rounds For Time:
 
Finisher
 
Stretch 
2 Rounds:
  • 10 x Downward Dogs
  • 1 Min per side Calf Stretch

 

 

 

Smash it!

Post your times and results in the comments section!

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