Daily workout 10-12-17

Daily workout 10-12-17
Conditioning
With a continuous running clock – (15 Minutes) x 3 Rounds:
 
0-2 Minutes:
  • Run 300m
 
2-3 Minutes:
3-4 Minutes:
 
4-5 Minutes:
 
Finisher
“Vanity Arms”
10 Down to 1 Rep : 12 Minute Cap
 
Stretch 
3 Rounds:
  • 20 x PVC Shoulder Pass Throughs
  • 20 x Band Pull Aparts

 

 

Smash it!

Post your times and results in the comments section!

 

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