Daily Workout 10-11-2019

Daily Workout 10-11-2019

“Testing Week”

Crossfit Total

Every 90 Seconds x 8

8-5-3-2-1-1-1

  • Max Back Squat

Every 90 Seconds x 8

8-5-3-2-1-1-1

  • Max Deadlift

Every 90 Seconds x 8

8-5-3-2-1-1-1

  • Max Strict Press

Conditioning

Baseline V2

For Time:

  • 50 Calories Row
  • 40 Wall Balls
  • 20 Box Jumps
  • 10 Clean & Jerk

Smash it!

Post your times and results in the comments section!

Comments

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