Every 2:30 Tough Sets
- Back Squats 4-4-4-4 33X1
Complex x 3 Sets (moderate weight)
- 3 Good Mornings
- 10 Alternating Reverse Lunges (5 each leg)
- 3 Kang Squats (pause in bottom of squat)
Every 3 Mins x 5 Rounds
- 5 Squat Cleans
- 7 Chest to bar Pull ups or Chin over or Jumping Pull ups
- 9 Burpees over Bar
Note: Add 1 rep on each movement every round.
So 2nd round would be 6 squat clean, 8 chest to bar, 10 burpee over bar, 3rd round would be 7, 9, 11 etc… this should start quite easy. It will get challenging in the later rounds.
Post your times and results in the comments section!