Daily Workout 10-09-2019

Daily Workout 10-09-2019

Accessories 
Every 4 Min x 3

  • DB Incline press x12
  • Banded Pull Aparts x 30
  • Bent over Reverse Fly x 20

Conditioning

3 Min on : 3 Min off x 5

  • Row 150 Meters AFAP
  • 10 Bench Press @50-60% of Max
  • Max Reps Kipping HSPU or Accumulate Handstand Hold/ Plank can’t hold a Handstand

Smash it!

Post your times and results in the comments section!

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