Daily workout 10-07-19

Daily workout 10-07-19

Strength

EMOM x 20

  • Strict T2B x 5 + Kipping x 10
  • Side Plank Pulse x 20 sec/side
  • Rope Climbs
  • Heavy DB Snatch x 5/Arm

Conditioning

3 Min on : 1 Min off x 5

  • Ski or Bike x 18/15 Calories
  • Max Reps Burpee Box Overs

Smash it!

Post your times and results in the comments section!

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