Daily workout 10-06-19

Daily workout 10-06-19

Strength

Every 2 Mins X 4

  • Strict Press Building 6-7-8 @78%

Then…

EMOM X 5

  • Inverted Box Push ups 5-8
  • Seated DB Arnold Press X5 + Tuck Jumps X 10

Black Zone…

EMOM X 10

  • Strict HSPU X 3-7

Conditioning

3 Min On : 3 Min Off X 4

  • Push Jerks X 6
  • Burpees X 12
  • Max Calorie Row

 

Smash it!

Post your times and results in the comments section!

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