Go every 2:30 for both movements : 5 Sets
- 5 Box squats (Add weight each set)
- Complete 10 heavy Russian KB Swings after each set
Alternating EMOM x 15 Mins
- 6 Hang Squat Cleans
- 12 Front racked Lunges
- 75 Double Unders or 100 Singles
Post your times and results in the comments section!