Daily workout 10-04-19

Daily workout 10-04-19
Strength
Go every 2:30 for both movements : 5 Sets
  • 5 Box squats (Add weight each set)
  • Complete 10 heavy Russian KB Swings after each set
Conditioning
Alternating EMOM x 15 Mins
  • 6 Hang Squat Cleans
  • 12 Front racked Lunges
  • 75 Double Unders or 100 Singles

 

Smash it!

Post your times and results in the comments section!

Comments

comments