Daily workout 10-03-19

Daily workout 10-03-19
Strength
EMOM x 10 Mins
  • 3 Hang Power Cleans
Conditioning
High Sustained Efforts
AMRAP : 5 Mins
  • 100 Meter Run
  • 6 Double DB Snatches
Rest 2 mins
 
AMRAP : 5 Mins
  • Calorie Row 10/7
  • 10 Jumping Lunges
  • 10 Push Ups
Rest 2 mins
 
AMRAP : 5 Mins
  • Bike or Ski 10/7 cals
  • 5 Burpee Box Jumps Step Downs

 

Smash it!

Post your times and results in the comments section!

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