Daily workout 10-03-15

Daily workout 10-03-15
Strength:
5-4-3-2-1
Every 2 mins
*The ‘1’ should be no heavier than 85%
Gymnastics:
1 set max effort TTB (kipping allowed)
then 50% EMOM x 5
Conditioning:
“InnerEffect”
3 rounds for time:
400m run

We hope you have a great workout.

Post your times and results to the comments section!

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