Daily workout 10-02-19

Daily workout 10-02-19

Strength

Lift every 2 mins try to add weight each set x 7 Rounds

  • 4 Thrusters

Conditioning for time
30-20-10 of

  • Front Squats
  • Pull ups
  • Sit ups
  • Double unders

 

Smash it!

Post your times and results in the comments section.

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