Daily workout 10-01-18

Daily workout 10-01-18
Strength
Every 90 Seconds x 7 Rounds
Complete Complex with Double DBs:
 
Conditioning
3 rounds of
4 Minute AMRAP : Rest 1 Minute
  • 3 x Strength Complex
  • 6 x Burpees over the DBs
 
Finisher
3 Sets:
  • 5 Each Side Scorpians
  • 10 Each Side Thoratic Rotations
  • 30 Secs Per Leg Pretzel Stretch

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

comments