Daily Workout 09-10-2019

Daily Workout 09-10-2019

Strength

Every 4 Mins x 5

  • Wide Grip Strict Pull ups x 5-8
  • Bent over Dual KB Row x 12
  • Farmers Carry x 50  Meters

Conditioning

20 Min AMRAP

  • Single arm oh lunges x 12 steps
  • T2B x 12
  • Double Unders x 50

Smash it!

Post your times and results in the comments section!

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