Daily Workout 09-09-2019

Daily Workout 09-09-2019

Strength

Accessories 
Alt Every 2 Min x 4

  • KB Front rack Step Ups x 12
  • Single Leg split squats x 12

Skill

Power clean Tekkers 
EMOM x 3

  • High Hang Clean Pull x 3

EMOM x 3

  • Below Knee Clean Pull x 3

EMOM x 3

  • Power Clean + Pause in Catch x 3

Conditioning

16 Minutes Cap

  • 40 Back Squats
  • 30 Power Cleans
  • 20 Devils Press
  • 10 Thrusters
  • 20 Devils Press
  • 30 Power Clean
  • 40 Back Squats

Smash it!

Post your times and results in the comments section!

Comments

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