Daily workout 09-07-19

Daily workout 09-07-19

Strength

5 Min Window x 7

  • Back Squats
  1. 3-3-3-3 Building
  2. 3-4-5 @85%

Rest 1 Minute

Then…

  • Sled Push 50 Meters
  • DB cleans x 5 into 20 Meters Farmers carry
  • Rest remaining time

Conditioning

  • 1000 Meter Row or Ski
  • 30 Strict Pull ups

Smash it!

Post your times and results in the comments section!

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