Daily workout 09-07-17

Daily workout 09-07-17
Strength
For max load (Start a new set every 3 minutes)
15-12-9-6-3
 
Conditioning 
In a 90 second window x 6 Rounds
  • Row 300/250 Meters

Then

  • AMRAP Box over Jumps
  • Rest 90 seconds 
 
Finisher
5×5

 

 

 

Smash it!

Post your times and results in the comments section!

 

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