Daily workout 09-03-15

Daily workout 09-03-15
Strength:
5×5 reps with 5 sec pause overhead
(heavier than last weeks strict press)
Conditioning:
Every 3 mins
Shoulder to overhead
Black Zone-  12 Shoulder to overhead 60/40 + 6 C2B
White Zone- 10 shoulder to overhead 50/30 + 5 pull ups
Grey Zone-  8 shoulder to overhead 40/30 + 4 banded pull ups
Finisher:
1 min plank into max sit ups in 3 mins.

We hope you have a great workout.

Post your times and results to the comments section!

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