Daily workout 09-01-19

Daily workout 09-01-19
Strength
Lift every 2:30 mins x 5 sets (10 reps)
  • Bench Press
 
Conditioning
25 min alternating EMOM:
  1. Sled Push 25m
  2. 15 Box Jumps
  3. 15 Burpees
  4. 10 HSPU
  5. Rest

 

 

Smash it!

Post your times and results in the comments section!

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