Daily workout 08-12-15

Daily workout 08-12-15

Strength

  • Snatch
    3 reps EMOM x 10 minutes, add weight each round

Conditioning

15 minute AMRAP

Black- 50/35
White-40/30 (scale to clean and jerk if needed)
Grey- 30/20 (scale to clean and jerk if needed)

 

Smash it!

Post your times and results in the comments section!

Comments

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