Daily workout 08-08-18

Daily workout 08-08-18
Strength
Every 2:30 for 5 Sets
  • 10 alternating front rack lunges
 
Conditioning
Alternating EMOM x 15 Mins
Finisher
(Glaze Face) 8 Min cap
21,15,9

 

 

 

Smash it!

Post your times and results in the comments section!

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