Daily workout 08-07-19

Daily workout 08-07-19

Strength

Every 90 sec x 7

  • Deadlift
  1. Building sets 3-3-3-3
  2. Working sets 3-4-5 reps @ 85%

Then…

EMOM x 10

  • Windmills x 5/side
  • Alternating Strict T2B x 10

Conditioning

13 Minute-AMRAP

  • 55 Deadlifts
  • Wall balls
  • Run 400 Meters
  • 55 HSPU / Push ups

Smash it!

Post your times and results in the comments section!

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